When you choose your next pair of running shoes, you might have to check its comfortable fit, cushioning and support, as well as how light they are. To help you choose the best pair, we have done extensive research on the market. We singled out the best shoes for runners based on the reviews left by previous running testers. By following this guide, we would like our runners to comfortably wear these shoes and enjoy their running exercise as painless as possible.
Comparison Chart of 10 Best Selling Running Shoes for Men in 2019
Comparison Chart of 10 Best Selling Running Shoes for Women in 2019
Best Running Shoes for Knee Pain – Saucony Women’s Guide 8
Saucony Women’s Guide 8 Running Shoe is a high-quality product made of pure textile. This shoe provides excellent protection, and your feet will stay in a good mood, thanks to the design. There is also a rubber sole that allows comfortable walking and running.
The shoe is truly lightweight and fits well to the leg. You will not feel it during use, and your leg will be spared any kind of potential pain and similar issues. For example, if you have a problem with your knee, this shoe will support your leg, and the problem will slowly disappear.
The design is also nice, and the product looks good. You will hardly find any flaw when it comes to aesthetics. This shoe is available in different sizes, and you can check further details on Amazon.
Best Running Shoes for Narrow Feet – New Balance Men’s 1080v8 Fresh Foam
New Balance Men’s 1080v8 Fresh Foam Running Shoe is developed in accordance with the newest technological standards. It provides an exception for the user’s feet. This shoe is great for running and other sports activities that require a lot of action and movements.
It is also an excellent solution for people with narrow feet because it is designed in the same way with a possibility to spread out when a wider foot come in. This product is available in various colors and sizes. For more details, you can check the Amazon marketplace.
Best Running Shoes High Arch Support – Nike Men’s Air Zoom Odyssey
Nike Men’s Air Zoom Odyssey Running Shoe provides a dynamic platform ideal for high arch support. This product is made of premium materials and offers great comfortability during use. You walk, run or take a part in any other sports activity with safety.
The shoe will protect your leg and feet at a maximal level. Nike is a famous and well-known manufacturer. It only creates the best sports equipment, and this product really belongs to that category. If you are searching for a top-quality shoe, then this might be a great solution for you.
Best Running Shoes Achilles Tendonitis – Nike Women’s Air Zoom Pegasus 35
Achilles Tendonitis might cause serious pain and troubles while walking. It can affect both men and women, respectively. Achilles Tendon is one of the most sensitive parts of a foot, and it often needs support. Nike Women’s Air Zoom Pegasus 35 Running Shoes are an ideal solution for women who suffer from Achilles Tendonitis.
The product provides an extremely comfortable interior and your feet will rest while walking. The shoe is also developed and released by Nike, a well-known and established producer that makes high-quality sports equipment.
Best Running Shoes on a Budget – ASICS Mens Gel-Venture 6
ASICS Men’s Gel-Venture 6 Running Shoe is a quality buy affordable running shoes. It is an excellent solution for those with low budgets. Sports activities require comfortable and appropriate equipment, just like this product. It is tested numerous times, and its qualities are definitely proven.
The product is available in different colors and sizes, so you have an opportunity to choose the best for yourself. Be free to check Amazon for more details. ASICS Mens Gel-Venture 6 Running Shoe is accessible for purchasing there.
If you are overweight women, what kind of shoe should you choose for running? Yeah, heavy women runners have to consider more factors while picking their shoes for running. These types of shoes should give more support and better performance on shock absorption. We have written a sperate guide to help overweight women to choose their best running shoe without hassle. Just click through the title link above to learn more details.
How to Choose Best Running Shoes – Top Tips Shared
When it comes to buying a pair of running shoes, it can sometimes seem as tricky as buying something bigger like a bike, for instance. You are going to be spending a lot of time on these, so they must be right for you. I would run through a few tips on how to select the running shoe, what type you should wear, and when.
Firstly, what works for one runner may not necessarily work for another, so don’t aimlessly head out and buy a pair of running shoes just because you like the look of them or your friend has recommended them to you.
The best thing you can do is head to your local running store to have your gait analyzed. If you have a pair of well-used running shoes, you can check the wear patterns on the soles to see how you pronate and what shoes are suited to you.
There are three main types of pronation. We have neutral, overpronate, and supinate.
We start with neutral. What you are looking for here is more centralized wear down the middle of the ball of the foot. This is actually considered the most biomechanically sound as everything tracks and rolls through in a straight and forward motion.
On overpronation, you can identify this with slightly more wear down the inside edge of the shoe. Don’t worry if this is you, because it’s very common. It is quite often caused by the arch of the foot collapsing in, or in some cases, even being flat-footed. In turn, this ends of leading to this rolling in motion as you run.
If you find you have slightly more wear down the outer edge of the shoe, you likely supinate.
This isn’t quite so common, but it’s generally caused by having a high arch. That means you have a particularly defined and rigid arch, which causes you to roll through and off on the outer edge of your shoe.
If you didn’t know how you pronated, hopefully, you do now.
Shoe Types According to Pronation
Let’s take a look at the different types of shoes to suit those types of pronation.
let’s start with a neutral shoe, which is obviously designed for neutral runners, but also supinating runners. It provides a bit of shock absorption and a little medial support. These running shoes are essentially designed to roll through in a nice, neutral motion.
If you do supinate, these won’t add any more unnecessary control or stability.
For a stability shoe, that is for someone that overpronates. These shoes normally include a firm area around the arch side for support and to provide higher stability to control the motion of the foot as it rolls through.
If you have a quite severe overpronation or flat feet, you want something with slightly greater control to stop the arch from collapsing so much, such as a motion control shoe.
A motion control shoe is essentially a beefed-up version of our stability shoe. It just simply provides a little bit more support around the arch area.
Other than the color, the main difference you will notice with these two shoes is the amount of cushioning. One is super well-cushioned whilst the other is a lot more minimal.
When we pop them on the scales, there is a whopping 174 grams difference per shoe. That is a total of 348 grams for the pair, which is almost twice as heavy.
Choosing Runner Shoe Wisely to Suit Individual Running Need
When would you wear each type of shoe? The well-cushioned shoe is great for absorbing impact and perfect for your everyday training miles. Although they are a bit heavier, they do help to keep you injury-free and in one piece.
The more minimal shoe is actually a lightweight racing flat. In the same way that you might put some fast aero wheels onto your bike for a race, you may want to pull out some lightweight running shoes to give you that edge on race day as well.
When you consider carrying something like extra 174 grams per foot throughout a 5k, 10k, or more, that really begins to add up.
To put this into perspective and use an example, an elite runner with a cadence of 180 steps per minute runs a 30 minute dead 10k, which is around 5400 steps throughout their whole race.
That is a lot of steps to be carrying that extra weight through. So, if you do fancy trying to get that edge and buy some race flats, most brands will actually advise what distance their shoe is designed for.
A five to 10k shoe will have a lot less cushioning than something like a marathon shoe. That said, running shoes do differ from runner to runner. Some people may want to do a 5k in something more cushioned like a marathon shoe, whilst others might be able to get away with something less cushioned for a marathon, for instance.
Do not Wear a Running Shoe Beyond its Lifespan
It really does come down to what works for you. Whilst they can sometimes seem like a big investment, don’t make the mistake of trying to get your money’s worth to the point that your toes are poking out of the end.
If you are running them beyond their life expectancy, you could be limiting your performance or even risking injury. Over time, they begin to lose their cushioning, meaning you begin to absorb the impact more.
Generally, shoes have around 300 to 400 miles in them. The lighter the shoe, often, the less that is. For something like a racing flat, there is probably about one season of regular triathlon racing before you need to replace them.
Consider Running Road Condition
Road shoes are great, but if you have ever tried venturing off-road in them, you have probably noticed a significant lack of grip.
I have tried a few times and ended up face planting in the mud. That is because they are designed for flat, smooth surfaces and groomed trails, not really for loose, slippery surfaces or mud, as I found out.
That is where the trail shoe comes in. They generally have a bit more tread and a slightly more jagged design to the sole to improve that traction and grip. It can have a reinforced upper to deal with those conditions and the terrain a little bit more.
Obviously, these are well suited to anyone doing any off-road, multi-sport events.
Running shoes can be quite complicated, but hopefully, this article clears up any confusion. It helps you when you are next purchasing some running shoes.